The One Week Paleo Challenge

I feel a little wimpy. I know a lot of people take the “lifetime Paleo challenge.” A big fist bump and a thumbs up to you. You are a stronger person than I. And perhaps I will get to that point, but for now, Jeremy & I are cleaning out our systems with a week of Paleo eating.

Moving and a hectic schedule has added up to a few too many restaurant meals, frozen pizzas, and a carb heavy diet. My system is tired, and it’s time to get back on track.

Next week, I will document the recipes I tried over the course of our strict one week of Paleo.

We are a pretty healthy couple. I don’t buy many processed foods, we eat lots of fruits and veggies, lean meats, free range eggs, organic foods, whole grains and very little dessert as a general rule. I try to keep our home pretty free of foods that are toxic for our bodies. We are not totally strict, and I have been known to indulge from time-to-time. I believe in moderation and not letting your diet (healthy or otherwise) run your life.

But, this week, we decided to be extreme and go Paleo or go home. For those of you who don’t know what a Paleo diet consists of, here is a Paleo food pyramid which I found here.

paleo food pyramid

Paleo comes from the word Paleolithic. Think of it as a cave man diet. The overall concept is to eat foods that we were created to eat; things that we could farm or raise. No grains of any kind. Nothing processed. No dairy. Basically we will be eating fruits and veggies, meats, nuts, and spices.

Last night we feasted on the leftovers and foods that we can’t eat next week.  Then I created a meal list and went to the grocery store.

I am hoping a week of eating like this will rub off on us, and we will be able to continue incorporating this kind of diet into our life with a little more flexibility. Be back next week with a recap of our adventures–and hopefully some recipes!

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2 Responses to The One Week Paleo Challenge

  1. Denise Sellinger says:

    Chandler~
    I just wanted to encourage you by letting you know that Alanna and I ate this way for thirty days last summer (it was called the yeast free diet) to detox our body! It is actually the way we should all eat all the time!! We never felt better!! Over the past year we have gotten off course but we just talked about beginning again this summer!! You just might be surprised how easy it’ll be to stay on it!! 🙂 Denise

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